How to Make Money in a Small Niche With a Simple Business Model.

When it comes to earning money online as a marketer, most people go wrong in exactly the same place. That crucial error? Their ambition.

Unfortunately, too much ambition is very commonly the downfall of many online businesses and marketers which essentially causes them to bite off more than they can chew and then give up too easily.

Instead of aiming to become rich or change the world, it makes much more sense to start off small. Aim to accomplish something small first and then build on each success to eventually reach the top.

So what might this look like?

1. The Small Niche Business Model.

SmartPassiveIncome.com is a blog owned by internet marketer Pat Flynn which shares his methods for earning money. One of his most successful recent ventures was a website aimed at food trucks. This is a very small niche that made it easy for him to find routes to market (ways to communicate with the target demographic).

Compare this with creating a website in the ‘fitness’ niche and you can imagine how much easier it is to get noticed and to reach the right audience.

From here, Pat began making money from selling an eBook aimed at those food trucks that would help them make more money and apply smart business skills.

THIS is the exact same business model that first time internet marketers should be using. You might decide to choose a different niche (sticking with a career is often a good choice though) and you may decide you’d rather sell an affiliate item. The general model though is almost flawless for the inexperienced marketer.

2. Why This Works.

So what’s so good about this business model?

For starters, choosing a small niche to operate in means that you’ll be able to much more easily get noticed. If you choose to go the PPC route for instance, you’ll pay far less for advertising in this niche as compared with the amount you’d pay for a bodybuilding or dating related keyword.

At the same time, this helps you to come up with a very clear value proposition and offering. Ideally, your product should set out to solve a very specific problem for a very specific group of people. This will make it much easier to market that product, to promote it and to encourage people to consider buying.

https://www.youtube.com/watch?v=ZwA4Z81ND6Q

http://syndlab.tudothatsu.com/how-to-make-money-in-a-small-niche-with-a-simple-business-model/

Quick Daily Tips To Reaching Your Goals.

In order to accomplish the tasks and have the success we want to achieve, we need to be able to reach the goals we set consistently and continuously. Failure to do this on a consistent basis will result in us falling short of our goals and not being as productive as we expect and want to be. The tips and information below will help you to reach your goals more consistently no matter what those goals may be.

First, a major key in reaching any goal is focus. If you can remain focused, you can get more done in less time. If you tend to lose focus frequently, figure out why you do so. Are you not getting enough sleep at night? Are you bored by the work that you are doing? Are you worried about some issue, whether at work, home, or both? You need to overcome the issue that is causing you to lose focus, as focus is a major key in reaching the goals you want to reach in the shortest amount of time possible.

Second, be sure you set realistic goals. If you set unrealistic goals and fall short of them, that’s only going to discourage you and hurt your self-esteem, especially if you continuously fall short of those hard-to-reach goals. “Reaching for the moon” is great, but we all have our limitations, and even the best of us can only do so much in so much time. Expect much from yourself, but don’t expect so much that you can’t possibly achieve it even if you put in 110% effort for hours every day. Be realistic in your goals, and the continued success of achieving them will help to push your confidence and self-esteem to new heights and levels of productivity.

Third, at the end of each day, review what goals you accomplished and what goals you missed. Determine why you missed the goals that you did. Was it because of a lack of effort and/or focus on your part? Did something come up that was unexpected when working on a task, thereby altering the realistic timetable for completing the task? By reviewing the goals you achieved and did not achieve each day, you become better at recognizing what goals you achieve easily and what goals you don’t so that you can adjust your actions and focus accordingly for goals you often miss and do a better job of regularly achieving those goals in the future.

https://www.youtube.com/watch?v=7XMjIPacrfo

http://syndlab.tudothatsu.com/quick-daily-tips-to-reaching-your-goals/

5 ways to get traffic on a tight budget.

You have a great idea for an online business and you have started with a website? Hoping for more views but people are not coming around yet? Marketing could be an expensive venture, so here are 5 tips how to get more people traffic even If you have a small budget.

1. Social Media Marketing.

One of the most obvious ways to attract people. You can advertise in numerous social media platforms and the cost could be very low. Inserting links to your website, will get more traffic. But do not mistake the number of likes with a sale – people love clicking the like button (mostly if they like what they see) but you need them to purchase.

2. Digital Marketing.

You can use the most common ones as Google Ads and Facebook Ads with a few dollars per day. You can put your ad for 30 seconds in any Youtube video (related to the audience) for literally pennies per view. By proper tracking, you can check which one is creating more traffic for your website and you can manage the investments properly.

3. Search Engine Optimization – SEO.

A proper SEO strategy will get your online business in front of the competition when it comes down to a search in the most famous search engines. Ask yourself – how often per day are you in Google or Yahoo looking for something and you always click the first few links.

4. Free content.

Yes, it sounds weird but you can give your own free content to other website and redirect them to your website with a link. Make sure you create a quality content (you can write articles, provide videos, products) and share them for free on someone else’s website. This way, if the customer is satisfied with what he got from you as value, he or she will be looking for you.

5. Affiliate Marketing – or referral marketing.

You can get somebody to post your products on their website. When someone makes a purchase from your partner’s website, you pay them a commission and now you will be “affiliates”. Make sure to have established proper commissions and have software to track how much traffic you get from that website. This is a great, low-risk way to advertise with no initial investment. It means that other people are doing the marketing for you. The payment comes after they have made a sale for you.

https://www.youtube.com/watch?v=6hQsCgeAvcA

http://syndlab.tudothatsu.com/5-ways-to-get-traffic-on-a-tight-budget/

Weight Control With Bowling Anyone?

Bowling is a game sport that can free up your emotions. It can also be used to relieve stress and tension. It is perfect to those who are constantly busy with their lives and are frequently bombarded with pressure-filling jobs. But aside from these benefits, are you aware of other things that bowling can do to your body? Of course, weight control with bowling is possible.

After all, with this game sport, you get to move much of your body muscles. It makes you physically active, so you burn calories more as well. So, more than gaining higher physical vigor, you get some of your weight off, consequently giving you a fabulous body you so die for.

If you engage into this beautiful game sport, you can be almost assured to get your physical in top condition always. The good thing about this is it might no longer require you to engage in any other boring weight control programs, of course, depending on how much weight you are going to put away. Now, that’s good news, isn’t it? You need not shell out a hefty amount of your money just so you get enrolled on one of those diet programs, or buy those expensive diet pills or other similar stuffs. Most bowling centers are even affordable, so there’s no excuse that you shouldn’t go.

The health benefits of weight control with bowling summarize into the following.

1. Tone body muscles.

Walking along the bowling lane, stretching your hand to attempt making a spare or strike, and releasing the weighty ball are enough to promote good muscle exercises. This is just like when you exercise by walking, but with bowling there is weight involved; thus, you get more of the exercise. The stretching or flexing of your hand is also a good way for your joints, ligaments, tendons, and muscles to get good exercise. In addition, it also promotes good blood circulation. So, overall, bowling is a fun way of exercising and losing weight in the process.

2. Burn fats.

As you continue to move with those walking, flexing, stretching, and swinging, you are already causing some accumulated calories or fats to get burned. So, continuous involvement in this sport can be a routine of weight losing.

3. Socially, you build friendships too with bowling.

You get to bond with your friends, family, or relatives with continuous engagement with bowling trips. You create good social relationships, which are psychologically known to promote better heart performance. A better heart performance is great match with weight losing or controlling.

So, now you know bowling is not just for building your stamina or releasing trapped energy but is also great as aid for losing/reducing weight. And even if you are enrolled with a certain weight control program, it is recommended that you get involved in active game sports, such as bowling activities.

Even if there are claims out there, there is no such thing as quick fix, as far as weight losing is concerned. Meaning, hard work, together with any program or product, is needed for a successful weight lose achievement. As advised by the experts, your weight control program will be more effective if this is done together with a clean and active lifestyle. Bowling produces healthy and safe active fat-burning lifestyle; therefore, weight control with bowling is just perfect!

https://www.youtube.com/watch?v=ql688LynvRI

http://syndlab.tudothatsu.com/weight-control-with-bowling-anyone/

Effective Goal Setting Through Time Management.

When we want to achieve several goals, especially those that lead to a larger, long-term goal, we have to be efficient and effective in order to achieve all of those goals that lead to the larger, long-term goal. This means we need good time management skills in order to achieve all of the smaller, short-term goals we want to achieve, which will lead to us achieving the larger, long-term goal as well. Learn how you can be more productive and successful at achieving all of your goals via effective goal setting through time management below.

Setting up the goals you want to achieve each day takes planning, focus, and execution in order to successfully achieve them. When you have multiple goals per day you want to achieve, you have to be focused on doing all of the tasks necessary in order to successfully accomplish them by the end of the day. Failure in planning out your day and being focused in completing your tasks in a timely fashion will lead to you falling short in meeting the goals you want to achieve on that day.

This procedure of planning out your day and being focused on each task necessary to complete your daily goals also works when it comes to long-term goals, such as those you want to achieve each week, month, or even year. You need to plan out exactly what goals you want to achieve over those specific time periods, then determine what tasks you need to complete in order to reach those goals, then have the continued focus to complete those tasks in a timely fashion so you can achieve all of those goals. Failure to plan out those time periods in the proper way to include all of those necessary tasks to achieve all of those goals and being focused throughout to complete those tasks will result in you falling short of your goals over those longer time periods as well.

Therefore, you need to determine what goals you want to achieve over a specific time period and the tasks you need to complete to reach those goals within that time period, then take focused, determined action in order to complete those tasks and reach those goals within those time periods. Failure to properly plan for the required tasks needed to reach those goals within the specified time periods will lead to you falling short of your goals because you won’t have the proper focus necessary to complete those tasks and achieve those goals in that specific time period.

https://www.youtube.com/watch?v=gLXVL53PxTE

http://syndlab.tudothatsu.com/effective-goal-setting-through-time-management/

How to Systemize Your Online Business in Just 5 Steps.

You started your own business because you wanted the freedom that comes with being your own boss. Unfortunately, reality has set in, and you find that you are now busier than ever and can barely find the time to eat, let alone enjoy running your own company. If you’re bogged down with the daily tasks that aren’t utilizing your strengths, then it’s time for you to introduce systemization into your online business. Here are five easy steps to help you start systemizing today.

1. Identify Repetitive Tasks.

The first step to systemization is to identify all the daily tasks and processes that you have in place. This includes everything from checking your email to setting appointments to creating and sending out your invoices. Open a new spreadsheet with six columns labeled, Inventory, Automated, Manual, Hybrid, Time Saved, Status.

2. Categorize Your Systems.

In the columns on your spreadsheet marked, Manual, Automated, and Hybrid, check the category that explains the kind of system you will use to complete those tasks. Any tasks that can be achieved automatically through technology will be marked in the Automated column. The Manual column will encompass everything that can’t be automated. Those tasks that can have a combination of both will be checked in the Hybrid column.

3. Establish a Priority.

You want first to complete those tasks that are more likely to have the most significant impact on your company's growth. Determine an approximate dollar amount that you believe the system will contribute to your business and add it to your spreadsheet. You can also establish priority by determining which repetitive tasks are taking up the most time.

4. Create a Process.

This is the most critical step in systemizing your business. You need to create a detailed process for each task. This means listing out every step needed to accomplish the job from the first step until the last. This step needs to be as detailed as possible, so you can provide the information to anyone in the company and have them execute the process without any problems.

5. Track and Optimize.

To know how well your systems are working you need to have a way to track the results. If you identify any problems in the process, you can begin to tweak and optimize them so that you can gain greater efficiency, sales, and profits.

Systemizing your business will take a lot of hard work and effort up front but will be well worth it in the end when you have more time to enjoy not only your business but your personal life as well.

https://www.youtube.com/watch?v=VeKkzkZ_ghg

http://syndlab.tudothatsu.com/how-to-systemize-your-online-business-in-just-5-steps/

Can No Fap Really Make You More Successful?

If you’re really keen to unlock your full potential and to become the best version of yourself, then you need to consider every option. It is certainly not enough that you only consider the appealing ones or the fun ones!

And with that in mind, you likely can’t have missed the whole ‘no fap’ movement. This movement began life on Reddit but has since spread around the web. No fap of course means no motivation and according to proponents, this is an effective way to make yourself more energetic, more driven and more successful.

But can it really make that difference?

1. The Benefits of No Fap.

The benefits of no fap largely come from the neurochemical impact of masturbation. The problem is that watching porn triggers a huge dopamine release. Dopamine is a neurochemical that is associated with goal-oriented behaviour and when this is released, it reinforces our behaviour.

We need dopamine in order to feel motivated, driven and positive and when we don’t get enough, we can experience depression and indifference.

The problem is that porn makes it too easy for us to get a massive release of dopamine. This makes it highly addictive and it means that we can eventually end up damaging our dopaminergic systems to the point that we can no longer get that sense of drive and determination that we need.

This is one reason that ceasing porn use might help to make people more driven and determined again.

What’s more is that porn takes time. This is a huge waste of life and even if you only look at it for 10 minutes a day, that’s still 70 minutes a week – well over an hour.

2. Determination.

And let’s be honest: being the most effective and powerful version of yourself does not usually correlate with spending hours of your life watching women in videos!

In order to break this habit, you need to exert incredible will and incredible determination.

This is not easy but if you can accomplish it, then it will greatly enhance your ability to succeed in other areas too. If you are able to break this life-long habit, then you should have no problem going to the gym, ironing your clothes or dedicating half an hour a night to writing your book.

Whatever the case: motivation can be trained just like anything else. This is the ultimate way to train it!

https://www.youtube.com/watch?v=K4oHOC190UY

http://syndlab.tudothatsu.com/can-no-fap-really-make-you-more-successful/

Quick Daily Tips To Reaching Your Goals.

In order to accomplish the tasks and have the success we want to achieve, we need to be able to reach the goals we set consistently and continuously. Failure to do this on a consistent basis will result in us falling short of our goals and not being as productive as we expect and want to be. The tips and information below will help you to reach your goals more consistently no matter what those goals may be.

First, a major key in reaching any goal is focus. If you can remain focused, you can get more done in less time. If you tend to lose focus frequently, figure out why you do so. Are you not getting enough sleep at night? Are you bored by the work that you are doing? Are you worried about some issue, whether at work, home, or both? You need to overcome the issue that is causing you to lose focus, as focus is a major key in reaching the goals you want to reach in the shortest amount of time possible.

Second, be sure you set realistic goals. If you set unrealistic goals and fall short of them, that’s only going to discourage you and hurt your self-esteem, especially if you continuously fall short of those hard-to-reach goals. “Reaching for the moon” is great, but we all have our limitations, and even the best of us can only do so much in so much time. Expect much from yourself, but don’t expect so much that you can’t possibly achieve it even if you put in 110% effort for hours every day. Be realistic in your goals, and the continued success of achieving them will help to push your confidence and self-esteem to new heights and levels of productivity.

Third, at the end of each day, review what goals you accomplished and what goals you missed. Determine why you missed the goals that you did. Was it because of a lack of effort and/or focus on your part? Did something come up that was unexpected when working on a task, thereby altering the realistic timetable for completing the task? By reviewing the goals you achieved and did not achieve each day, you become better at recognizing what goals you achieve easily and what goals you don’t so that you can adjust your actions and focus accordingly for goals you often miss and do a better job of regularly achieving those goals in the future.

https://www.youtube.com/watch?v=7XMjIPacrfo

http://syndlab.tudothatsu.com/quick-daily-tips-to-reaching-your-goals/

How Being Passionate Makes Your Charismatic.

Charisma is possible the truest and most impressive aspect of confidence. If you’ve ever met someone who has true, natural charisma, then you’ll know what this is like. They talk in a way that makes everyone want to listen. They are engaging, attractive, magnetic and just generally enthralling in a way that many of us only dream we could be!

If you can’t think of anyone in your own life, then watch Will Smith being interviewed, or Obama, or Dwayne ‘The Rock’ Johnson.

These people are highly charismatic and it is immediately apparent. But how can we emulate that? How can we capture that lightning in a bottle and use it for ourselves?

The Key to Charisma.

As luck would have it, there is actually a relatively simple and proven formula to charisma that you can simply emulate.

And it comes down to gesticulations. You see, all the people who are rated as highly charismatic have been found to gesticulate more than average while they talk. This means they will use their hands to convey a lot of what they’re saying and they also tend to move around more as they speak.

This makes them seem charismatic because it creates a situation where their bodylanguage is reflecting what they’re saying and creating a single, congruent message. Compare this to someone who speaks enthusiastically but all while crossing their arms and looking very stressed!

If you want to convey that same charisma then, you need to move around and gesticulate as you talk.

But guess what? You can’t just fake this. If you do, you’ll become self-conscious of your hands and your gestures and that’s a situation that’s now even worse than where we started!

Instead, you need to let it happen naturally and the way you do that is by being highly engaged in what you’re saying. And the way you do that is by being passionate about what you’re talking about.

When you are truly passionate, you can’t help but gesticulate because you’re so excited for what you’re saying.

It comes out of you in every way possible and all self-doubt and all concern fades away – because what you’re saying seems so important that you’ll be 100% focussed on it.

This is why finding something that you’re truly passionate about it highly important.

https://www.youtube.com/watch?v=0D0ZmMf1FwY

http://syndlab.tudothatsu.com/how-being-passionate-makes-your-charismatic/

How To Discover Your True Goals.

Virtually everyone has many goals that he/she wants to accomplish over his/her life. However, we often don’t know what our true or ultimate goals are, especially right away. Children often don’t know what they want to become as adults until they enter college or even later. Sometimes, adults question whether their first career path is the career path they really want to do for the rest of their lives. In other words, it can be difficult to know what our true goals are. Learn how you can determine what your true goals are below.

When attempting to learn what your true goals are, pay attention to what really motivates you. What really excites you in your life? What do you often find yourself talking about with friends and family? Whatever that topic or subject is, chances are that having some activity or even an occupation/career centered around that topic or subject is what will really interest you, bring your life meaning, and help you to find your true goals in life.

Virtually everyone wants to feel useful, but we often don’t know what our true calling is, especially right away. Also pay attention to what you seem to excel at- this could be painting, drawing, creating graphics, creating content (i.e. writing), building, playing sports, speaking, etc. Oftentimes, the activities we have an aptitude for is another sign of what we were meant to do and what our true goals are.

When we determine what really excites us in our lives, see what goals we can accomplish in regards to that occupation or career. What heights or levels can we reach? If it’s writing, can we inspire other people to improve their lives and make a better world through our books, blog posts, and articles? If it’s drawing, can we make people smile and be happier by creating imaginative and funny comic strips and picture books?

Also, look at your life and really ask yourself what you want to accomplish before you leave this life? What do you want your legacy to look like? What do you want to be remembered for? Honestly answering these questions can also help you to determine what your true goals really are and how you will go about to achieve them. Do you want a happy marriage with children? Do you want to have a successful business where you help people improve their lives? Do you want to use your God-given talent to make people’s lives better and/or happier.

By considering all of the information above, you can find out what your true goals really are and the best ways to go about reaching them. Consider what really excites you, what skills you are proficient at, and what you want to do with your life before it ends to help you learn what your true goals are and how to go about reaching them in your life.

https://www.youtube.com/watch?v=m5pFaU7zVJQ

http://syndlab.tudothatsu.com/how-to-discover-your-true-goals/

Effective Goal Setting Through Time Management.

When we want to achieve several goals, especially those that lead to a larger, long-term goal, we have to be efficient and effective in order to achieve all of those goals that lead to the larger, long-term goal. This means we need good time management skills in order to achieve all of the smaller, short-term goals we want to achieve, which will lead to us achieving the larger, long-term goal as well. Learn how you can be more productive and successful at achieving all of your goals via effective goal setting through time management below.

Setting up the goals you want to achieve each day takes planning, focus, and execution in order to successfully achieve them. When you have multiple goals per day you want to achieve, you have to be focused on doing all of the tasks necessary in order to successfully accomplish them by the end of the day. Failure in planning out your day and being focused in completing your tasks in a timely fashion will lead to you falling short in meeting the goals you want to achieve on that day.

This procedure of planning out your day and being focused on each task necessary to complete your daily goals also works when it comes to long-term goals, such as those you want to achieve each week, month, or even year. You need to plan out exactly what goals you want to achieve over those specific time periods, then determine what tasks you need to complete in order to reach those goals, then have the continued focus to complete those tasks in a timely fashion so you can achieve all of those goals. Failure to plan out those time periods in the proper way to include all of those necessary tasks to achieve all of those goals and being focused throughout to complete those tasks will result in you falling short of your goals over those longer time periods as well.

Therefore, you need to determine what goals you want to achieve over a specific time period and the tasks you need to complete to reach those goals within that time period, then take focused, determined action in order to complete those tasks and reach those goals within those time periods. Failure to properly plan for the required tasks needed to reach those goals within the specified time periods will lead to you falling short of your goals because you won’t have the proper focus necessary to complete those tasks and achieve those goals in that specific time period.

https://www.youtube.com/watch?v=gLXVL53PxTE

http://syndlab.tudothatsu.com/effective-goal-setting-through-time-management/

Target your traffic with the power of Facebook Ads.

Facebook is arguably the biggest and fastest growing social media website that we have witness as human beings born in the information era. It is so much more than liking pictures and sharing videos. You can promote and attract traffic to your online business using this global phenomenon and here are few ways how you can do this.

The old ways of advertising like magazines and newspapers are easily forgotten as they are the most expensive and inefficient nowadays. Reaching 1000 views for your website using Facebook how costs around 0.25 USD, which is less than any other option. You can choose for your Facebook ads the pay-per-click option and in that case you will pay only after someone has already clicked on your link and was referred to your website.

1. Location.

By geo-targeting your audience, you can divide people by countries, cities, even ZIP codes. This can improve the click-through-rate (CTR) and the Return Of Investment (ROI) for your business. This way, you can have different ads for different customers. The Ads can be shown with pictures of a certain city or with just information that will attract people specifically from that area.

2. Demographic information.

The information provided by all of us in Facebook is a dream becoming a reality to online business owners. Inserting our age, gender, education and even likes can help business owners get a better perspective of their targeted customers. If you have a product that mainly targets families, you can have your ads in the evening when the whole family is home and can see what you have to offer.

3. Big images, short messages and good questions.

Big images are created to steal the attention of the viewer. We as people are attracted by big and shinny objects, in this case pictures. This is a good way to attract a potential customer. Then, make sure that you message is short and clean. You want people to be interested in your product and go to your website for more information. Do not bore them. We have also heard that the quality of the answer comes from the quality of the questions. People love answering good questions and you can redirect them to your website with a powerful, yet easy to understand question. As a tip, you can include a promotion or a contest in your Facebook Ad, that will link people to your website and you can give one of your products as a gift.

https://www.youtube.com/watch?v=Rk9xxKJdqlU

http://syndlab.tudothatsu.com/target-your-traffic-with-the-power-of-facebook-ads/

Your Shortcut To Turning Goals Into Reality.

Everyone has accomplishments that he/she wants to achieve; in other words, people have goals that they want to reach. What many of us struggle with is that we often don’t achieve the accomplishments we want to achieve and fall short in the goals that we want to reach. When we don’t achieve goals we want to reach, we feel disappointed and even dejected over falling short. What we need to do is to consistently turn those goals into reality in order to boost our self-esteem and our self-confidence in achieving the goals we set for ourselves. Learn how to turn more of your goals into reality below.

When you are attempting to turn more of your goals into reality, you need to think and start small. In other words, don’t set these lofty goals that you have no way of reaching. If you are obese and want to lose 100 pounds, you’re NOT going to achieve that in one week or even one month, even if you exercise several hours a day and cut your food intake to one to two meals per day. Yet, if you set your goal to losing all of that weight within one week or even one month, you’re going to fall short and be down on yourself because you fell short.

Instead, set more manageable and attainable goals so that you can turn more of them into reality. If you’re obese and want to lose 100 pounds, start off by aiming to lose 5 pounds by the end of the month. Most dietitians and physicians recommend losing about 1 pound per week; therefore, you would be attempting to lose just over 1 pound per week. If you set a more realistic goal of losing 5 pounds per month, you are likelier to achieve it through good weight management (i.e. less food, more exercise, etc.). This will boost your self-esteem and self-confidence in your ability to lose your overall goal of 100 pounds. Plus, you could lose even more than five pounds per month, which can boost your self-esteem and self-confidence even more so that you achieve your long-term goal of 100 pounds quickly than you expect (i.e. in 20 months, as 5 pounds times 20 months equals 100 pounds).

Therefore, the shortcut of turning your goals into reality is setting more manageable, attainable goals and achieving them. This will boost your self-esteem and self-confidence to where you can more easily achieve your long-term, overall goals, while achieving short-term goal after short-term goal immediately.

https://www.youtube.com/watch?v=vdqgeyU7D80

http://syndlab.tudothatsu.com/your-shortcut-to-turning-goals-into-reality/

Leadership - How to Give Correct Instructions.

The way you give instructions is going to be one of the most important defining features of you as a leader. Because ultimately, this is what will make up the majority of your job! As a leader, you are going to be spending most of your day-to-day asking people to do things and then checking they are done correctly.

But in order to do this well, you need to know how to give instructions and how to ensure the best outcome. Here’s what you need to do.

Be Clear and Precise.

The first and most important thing you need to do, is to be clear and precise. The reason for this is that you need to be able to prevent mistakes and misunderstandings. If you give unclear instructions, then that will lead to your team either needing to ask for more information and clarification from you or to them making mistakes that lead to big problems and possibly lose you money.

This means that the good leader is also a good communicator by default. If you’re not a good communicator… train yourself to be!

Explain the Why.

What’s even more important though, is that you explain the why in what you are asking people to do. In fact, better yet is to ask people to achieve a certain result, tell them why and give no instruction on how.

This first of all makes you a more hands-off leader and less of a micromanager. People like this because it gives more work satisfaction and makes them feel trusted.

Moreover though, explaining the what and why more than the how is going to allow your team to be flexible where necessary.

Let’s say for example that you tell your staff they need to print 500 fliers and deliver them around the neighbourhood. What happens if then the printers break? Or if the roads are snowed off? Now your team will either be stuck, or they’ll come to you to ask for direction.
Instead, tell your team they need to get 500 adverts out in the local area. This now opens up many contingency plans and other options. They could maybe outsource the flier creation to a printing company for instance, or they might use email instead or advertise in the town hall.

Either way, they have now achieved the same thing quicker and with more satisfaction because they haven’t had to ask your permission for every slight deviation in the plan!

https://www.youtube.com/watch?v=O9gxgxdmiKk

http://syndlab.tudothatsu.com/leadership-how-to-give-correct-instructions/

The Importance of Changing Your Mind.

I started intermittent fasting last week and so far it has been fantastic. In a short number of days, I’ve seen my abs pop like never before and strangely, the lack of food seems to afford me a ton of mental clarity that has been making me more productive in my work.

But this was a hard choice. You see a few years ago, my sister talked about starting the 2/5 diet – a form of intermittent fasting – and I absolutely swore against it. I was worried she was messing with her hormones and I told her it was dangerous.

Obviously, I’ve done a completely 180. I had to eat my words. Even as I’m not allowing myself to eat lunch.

But while this might not feel great, it was actually very important that I did this. It was actually after a fair amount of consideration and deliberation but making that decision meant I was able to try something that I wouldn’t have otherwise, and benefit as a result.

Say Goodbye to the Old You.

This is something that many of us struggle to do however. All too often, we want to present ourselves as being reliable. We want people to ‘know where they stand’ with us. We want there to be consistency in what we do and say.

And we want to be somehow ‘loyal’ to the version of us from the past.

But the reality is that life demands change. We need to adapt, to evolve and to grow in order to become the best versions of ourselves.

Let’s say you always wanted to be an actor. Let’s say that that was your dream from a young age.

But what if you’re now in your 30s and you don’t feel that way anymore?

Some people would pursue that same old goal just to remain faithful to their old selves and to demonstrate that they are people who stick to their goals and beliefs.

What if you have been strongly right wing your whole life and now you’re feeling a little left wing?

Ultimately, growth requires change. If you’re going to develop your philosophies and yourself, then you need to be willing to change.

And if you limit what you ‘allow’ yourself to want and what you ‘allow’ yourself to believe, then you will end up limiting yourself and putting restrictions on what you can accomplish. Free yourself to change and grow and incredible things can happen!

https://www.youtube.com/watch?v=E9xBnt0zvng

http://syndlab.tudothatsu.com/the-importance-of-changing-your-mind/

Achieve Success in Your Life by Changing Your Mindset.

When you have a fixed mindset, you inevitable stop yourself from getting what you want in life. Many of us listen to that voice in our heads that tell us that we can’t do something, or that we don’t have the skills to achieve something. This kind of thinking, keeps us stuck, and is known as a fixed mindset. If you want to achieve success, you have to change your thinking and learn how to develop a growth mindset. Here are some simple ways you can change your mindset to increase your chances of finding success.

1. Turn Failures into Successes.

Individuals that have fixed mindsets, quickly give up after experiencing failure for the first time. Those who have found success, and have learned to develop a growth mindset, tend to look at their failures as an opportunity to learn from their mistakes and try again. Start changing your mindset today by learning to turn your failures into successes.

2. Change Your Limiting Beliefs.

Many of us hold limiting beliefs that are holding us back from success. If you took a long look at your values and belief systems and compared them to what in them was keeping you back, you'd be able to start making adjustments. If you can change your beliefs to support your goals, you'll open yourself up to great things, and start achieving your goals and getting what you want.

3. Create Small and Manageable Goals.

Take a look at the goals that you’ve set for yourself and decide how you can best break them down into smaller, more manageable goals. Every day take actionable steps to complete these smaller goals and start to chip away at them. Before you know it, you've made substantial progress toward achieving your larger goals. There is a power to dividing things down into more manageable chunks and working toward them little by little.

4. Find a Mentor.

To determine how to get what you want, find a mentor who has already succeeded. Find a mentor who will be honest with you about your strengths and weaknesses, and who will be willing to let you shadow them. Working with a mentor will allow you to learn essential skills through observation.

You can get the things you want in life. You just have to utilize the right tools to achieve your goals. By implementing any of these techniques in your life, you are changing your mindset toward getting what you want.

https://www.youtube.com/watch?v=tj-u8e3u2j8

http://syndlab.tudothatsu.com/achieve-success-in-your-life-by-changing-your-mindset/

Why You Need to Train Your Working Memory to Become the Best Version of You.

Have you ever seen the film Limitless? In it, the main character ‘Eddie Mora’ takes a pill that boosts his brain power on every possible dimension. He becomes more driven, more creative and far wittier and smarter.

The result is that he makes powerful friends, finishes writing a book, gets rich from day trading and then goes on to become a powerful politician.

Does such a thing really exist? While there are certainly ‘nootropics’ (brain pills) out there, the answer is unfortunately a resounding no. But that’s not to say there aren’t other ways to get a similar boost.

And the best way? Train your working memory with dual n-back training!

What is Working Memory?

There are plenty of dual n-back games out there that you can play online or on your smartphone and all of them should have the same benefits for your working memory. I’m not going to talk in depth about what it is here then. All that really matters is your working memory and why this is so important for your success.

The best way to think about working memory then is as RAM. This is the memory that you use in the short term in order to store information that you are currently working with. While your long-term memory stores autobiographical memory, your working memory is instead used for remembering phone numbers while you go to grab a pen or carrying numbers over in your mind as you are doing long multiplication.

Why Working Memory is Crucial.

But working memory goes much further than this. You see, working memory is really just your ‘mental bandwidth’. Any information that needs to be stored so you can work with it will be kept in working memory and that means.

The subject of a conversation you are engaging in.
A map of your physical surroundings.
Your priorities at any given time.

If you can maintain and build your working memory then you will become wittier because you’ll have more information available to work with when responding to someone. You will become better at sports and navigation because your cognitive map will be more up-to-date and easily accessible. You will be better at math and you will be more motivated.

So work on your working memory one way or another and prepare to become Limitless!

https://www.youtube.com/watch?v=akL4TMieNsE

http://syndlab.tudothatsu.com/why-you-need-to-train-your-working-memory-to-become-the-best-version-of-you/

8 Simple Steps To Long Lasting Happiness And Fulfillment.

We all want to live happy lives, don’t we? But the sad truth is that many people don’t get to live happy lives – they just waste away in their negativity. If you want to achieve long-lasting happiness and fulfillment, here’s how.

1. Know what you really want.

You have to know what will make you happy, otherwise, no matter how hard you work, you’re never going to be satisfied. Having goals and dreams is important, but determining if it’s really going to make you happy is a more important question.

2. Live life to the fullest.

You only get to live once, so live your life to the fullest. Have a bucket list of things you would like to do before you leave this world behind. Every time you tick off an item on your list, you’ll feel very happy!

3. Learn from your mistakes.

Being afraid of failure is hard enough, but not learning from your mistakes is another matter altogether. If you never learn from your mistakes, then you wouldn’t be able to get to where you want to be!

4. Do what you love to do.

If you’re stuck in a job you hate, then seek out the right job for you. If you don’t, then you’ll be trapped, and you’ll end up bottling all your resentment inside which will ultimately lead to negative thoughts.

5. Be grateful for what you have.

You’ll always have something to be thankful for. Sometimes in our quest for happiness, we forget the people who've been behind us all along. Count your blessings and be grateful always.

6. Go outside your comfort zone.

If you’re too afraid to leave your comfort zone, then you’ll find it hard to chase your dreams! Don’t be afraid to push your boundaries to find what truly makes you happy.

7. Have positive-minded friends.

If you’re surrounded by positive people, then you’ll find yourself thinking positively all the time, too. You’ll feel happier and more fulfilled because you won’t be thinking bitter, negative thoughts.

8. Connect with yourself.

How well do you really know yourself? If you don’t know who you are, then you’ll find it hard to define what really makes you happy, and what doesn’t. Knowing who you are is an important part of discovering the path to long-lasting happiness and fulfillment!

https://www.youtube.com/watch?v=h01U_-NShq4

http://syndlab.tudothatsu.com/8-simple-steps-to-long-lasting-happiness-and-fulfillment/

What is Search Engine Marketing (SEM)?

Search engine marketing is a term that refers to paid marketing that you do to promote your website – usually specifically with search engines like Google or Bing. In the past, this was simply a way to refer to all of the search engine optimization methods that you used, paid and unpaid, but it has become specialized and simply refers to pay-per-click campaigns and other types of search engine optimization that you pay for. Let’s take a look at the different methods.

PPC Advertising: PPC Advertising, which stands for pay-per-click, is a business model that uses advertisements on a search engine results page to draw in customers. Generally, they are on the right sidebar, but they may be in other locations depending upon the search engines used. PPC works on a bidding system. The person who bid the highest for a particular keyword is listed as the top search result.

However, there is another form of advertising that you should be aware of, because it uses the same initials as pay-per-click. It is known as pay-per-call. It isn’t very popular yet, but it is based upon the number of clicks the result in a call from a smartphone. These are used in mobile advertising and this may be more popular later.

Another form of search engine marketing is the CPM, which stands for cost-per-thousand impressions. An impression is whenever a computer screen displays your ad. Banner ads, sidebar ads and any CPM type of advertisement is based upon 1000 impressions. You will set up your ad in advance, determining how many times you want that ad to be displayed (in multiples of 1000) and then launch. The downside of this form of advertising is that you pay whether or not you get a single click.

Search engine marketing is going to become much more popular in the future as the webspace becomes more and more crowded and larger numbers of advertisers fight for the limited amount of space that is available. However, if you use SEM combined with your regular SEO efforts, you will probably be very successful. You just want to make sure that you have created the right advertisement, no matter if you are using PPC ads or CPM ads, visual or text. You need to make that ad compelling and irresistible if you want it to be as effective as possible and worth the cost.

https://www.youtube.com/watch?v=v6BDqjIvn28

http://syndlab.tudothatsu.com/what-is-search-engine-marketing-sem/

How a Stoic Mindset Can Make You Impervious to Harm.

One of the most incredibly motivating and inspiring films of all time is without a doubt Rocky. Rocky is a film about people punching and hitting each other, but it has become much more than that. The Rocky theme tune is iconic and plays during pretty much any scene featuring people getting better at something. The film is adored by gym-goers all around the world and it is the ‘go to film’ for getting pumped.

But Rocky’s appeal lies deeper than the surface level masculinity, muscles and 80s rock. The key to Rocky’s influence lies in its message.

Because when Rocky goes up against and impossibly tall opponent, you know that it’s a metaphor. This is a metaphor for life and in our own lives, that opponent could be any obstacle. You know that eventually, Rocky is going to plough through that obstacle and you feel that in time, you could do the same.

Stoicism.

If you watch the Rocky films more deeply, you’ll notice that they all share a few things in common. In particular, they all have Rocky in a rather bad place at the start. Rocky starts out destitute and alone and it is only by conquering these challenges that he is able to improve his lifestyle and his happiness.

What is this telling us? Simple: life is hard. And this is clearest in the excellent speech in Rocky Balboa ‘It ain’t about how hard you can hit, it’s about how hard you can get hit’.

Here, Rocky is espousing stoic wisdom. Stoicism is perhaps the most bad-ass philosophy and its central tenant is that life is hard. Bad things will happen. There’s no benefit in being blindly optimistic: all we can do is to focus on dealing with the hard times when they come.

By doing this, we prepare ourselves for the storms that will come and we fortify ourselves against them. We are prepared for hard times and we are psychologically ready to deal with them. And because of this: nothing can surprise us and nothing can slow us down.

There is honor in surviving hard times. It makes us stronger, it makes us better. So, don’t shut out the hard times: thrive in them and allow them to make you stronger. That is stoicism and that is how you can ensure that you never face a challenge that you can’t handle.

https://www.youtube.com/watch?v=PsCqhn2fhKY

http://syndlab.tudothatsu.com/how-a-stoic-mindset-can-make-you-impervious-to-harm/

What’s Inside Your Cup Of Tea The Benefits Of Tea.

For the past years, much has been revealed about the benefits of tea. It is branded as a “wonder drug” by many and whether it is true or not is still a controversy in the health industry. Though going back to ancient times, tea has already been used by many countries especially in Japan, China, England, and India to name a few.

The buzz about the benefits of tea is becoming more and more complex that it can no longer be ignored. Testimonies after testimonies of people who are discovering the health effects of tea can no longer be put to silence. Well, no one can actually deny the fact that countries who consume tea the most also have the most number of people who live the longest life.

1. Benefits of Tea in Aging.

Tea is known to be rich in antioxidants which are generally known to combat the appearance of wrinkles, age spots, and other signs of aging. Experiment carried out shows that mice fed with tea display lesser signs of aging than those which are just fed with water.

2. Benefits of Tea in Bone Strength.

Tea flavonoids can help strengthen the bones. People who regularly drink green, black, oolong tea have higher bone mineral densities compared to those who are not tea drinkers.

3. Benefits of Tea in Cancer Prevention.

Tea is now known to be one of the best cancer-fighting drinks in the world. Black tea and green tea top the list of teas which are beneficial to cancer prevention. The compounds found in teas are reported to help keep cells from turning malignant. Simply put, people who drink tea get lesser chances of getting cancer.

4. Benefits of Tea in Lowering Cholesterol.

Bad cholesterol levels can be lowered down by tea. In one research where patients are asked to eat healthy meals and drink five cups of tea, levels of bad cholesterol dropped up to ten percent.

5. Benefits of Tea in Weight Loss.

More people are looking for a cheaper and easier way to lose weight. Tea has made its way to the spotlight when research shows that it can increase metabolism hence reduces the chances of one gaining weight. Tea is also known to accelerate the burning of calories which includes fat calories. Aside from its weight loss benefits, tea diets encourage a dieter to exercise and eat well.

6. Benefits of Tea to the Heart.

Tea drinkers have lower blood pressure, lower cholesterol, and lesser chances of suffering from heart disease. Black tea is highly recommended to lower bad cholesterol.

Tea is one of the most consumed drinks in the whole world. Its benefits are many and differ from person to person and from tea to tea. Tea’s antioxidant polyphenols are known to combat many health ailments including cancer, blood clotting, high cholesterol level, allergies, and many more. Choose the best tea for your diet and reap the benefits of a healthy drink. Don’t forget to consult your doctor for advice on which one is right for you!

https://www.youtube.com/watch?v=hLaI05uaWoA

http://syndlab.tudothatsu.com/whats-inside-your-cup-of-tea-the-benefits-of-tea/

Resisting Temptations Make You Stronger.

There’s no getting around temptations. Whichever way you look, you’ll see temptations all around you. And they become even more noticeable when you’ve set out to accomplish something, such as a long-term goal.

When you initially start working towards your new goals, you’ll be so motivated and you’ll have so much adrenaline pumping through your veins that you seem immune to temptations. Nothing can take your attention away from what you’re trying to build.

1. In the face of temptation.

As time goes by, however, your excitement will start waning off, you won’t be as motivated as before and you’ll start noticing more and more temptations coming your way.

Without self-discipline, you’ll immediately fall victim to these temptations. You’ll find it so hard to say “no” and so much easier to just say “yes”.

If you’ve got an important presentation to give in less than 12 hours, and your friends are literally dragging you out the front door to go watch your favorite band at the arena, and you can’t say “no”, then you’ve got a problem.

Or if you’d rather finish watching your favorite TV series instead of working on your presentation when you know for a fact which activity is more important, then you need serious help.

The more you give in to procrastination and these distractions, the more you veer off the track you’ve set for yourself.

2. Turning your back on temptations.

It’s a different story if you have a healthy stash of self-control hidden somewhere on your being. You’ll recognize temptation for what it is and you’ll do your best to fight it for as long as you can.

You’ll say “no” because you know how to and because you know that if you give in, you’re just putting a roadblock to your success.

Your friends will understand your reasons for rejecting them because they recognize the boundaries you have in place. They might even respect you because who can refuse to watch their favorite band in action, right?

Your determination, your self-control and your self-discipline will be transparent and they’ll believe you mean it when you tell them no.

Resisting temptations make you stronger because the more you say no, the more your resolve to continue your journey strengthens. And with it, you also develop your self-esteem and your self-discipline, too.

https://www.youtube.com/watch?v=fm31LbENx74

http://syndlab.tudothatsu.com/resisting-temptations-make-you-stronger/

Weight Loss Pounds For The Obese.

If you are trying for weight loss pounds, you should read this article. Some people need to lose a few pounds. But more and more Americans are in the categories known as obese and morbidly obese. These people need to lose more than a few lbs. They need weight loss pounds.

Some people have been able to have a significant weight loss pounds through diet and exercise. This is made popular by television shows such as The Biggest Loser.

These kinds of people are able to change their attitude and lifestyle for life. They realize that they’re not on a temporary diet. To weight loss pounds, they must change how they view their body and the food they eat.

This means they change the types and quantity of food they buy. They change the types of meals they eat. They change the size of the meals they eat. They change the frequency of the meals they eat.

And, they begin to exercise. Because they may be unable to do vigorous activity, they may have to start slowly. But, morbidly obese people should choose to exercise at least 30 minutes a day in whatever form is possible. As they develop strength and endurance, they should kick this up to 60 to 90 minutes.

But some people feel they can not change their habits on their own. The weight loss pounds is not realistic with just diet and exercise. That is why Bariatric Surgery has become so popular in the last few years.

With this procedure, also know as Gastric Bypass, the stomach is made significantly smaller and the food bypasses part of the small intestine. People who have undergone this surgery find that they feel full with very small portions of food.

In a Roux-en-Y gastric bypass (the most common kind), the stomach is made smaller by creating a small pouch at the top of the stomach using surgical staples or a plastic band. The smaller stomach is connected directly to the middle portion of the small intestine bypassing the rest of the stomach and the upper portion of the small intestine.

Gastric bypass surgeries may cause what is known as the “dumping syndrome.” This happens when food moves too rapidly through the stomach and intestines. Symptoms include nausea, weakness, sweating, faintness, and sometimes diarrhea shortly after eating. These symptoms are much more severe when the person has eaten highly refined, high-calorie foods, especially sweets.

There are a number of weight loss pounds conditions that have to be met before a doctor can perform Gastric bypass. For instance, the person has to have been obese for at least 5 years. He or she cannot have an ongoing problem with alcohol or have untreated depression. Most candidates are between 18 and 65 years old.

Most people who have gastric bypass surgery quickly begin to lose weight. They tend to continue to lose weight for up to 12 months. One study showed that most patients will lose about one-third of their original body weight in 1 to 4 years. However, if the recommended diet is not followed properly, the patient can begin to stretch their stomach and weight may be regained.

Strict lifestyle changes and gastric bypass surgery are two options for quick weight loss pounds.

https://www.youtube.com/watch?v=U8JPtnYlvIk

http://syndlab.tudothatsu.com/weight-loss-pounds-for-the-obese/

Weight Loss Exercise.

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

https://www.youtube.com/watch?v=2z-g-_2w4N4

http://syndlab.tudothatsu.com/weight-loss-exercise/

5 Simple Goal Setting Techniques That Work.

In order to improve your ability to accomplish more and be more productive, you need to be able to set goals that you can achieve. Many successful people set goals each day so that they know what they want to achieve for the day, then set out to achieve those goals. Learn five simple steps you can use below to help you set goals that you can achieve so you can accomplish more and be more productive.

First, be sure to write down the goals you actually want to achieve. Many people just think about the goals they want to achieve, but never actually write them down. Some may question what writing down goals will do to help them achieve those goals. Writing them down (either on paper or electronically via Notepad, an app, etc.) actually creates a record of what you want to do so that you can refer back to it and see whether you have achieved what you wanted to do for the day or not.

Second, write down realistic goals for the day, week, and month. These goals need to be ones you can realistically achieve within the specified time period. If you write down goals that are impossible to reach within the time period, you’re only going to get discouraged over not reaching them and think that goal-setting doesn’t work to make you more productive.

Third, when it comes down to larger goals (especially those that take several days or longer to fully achieve), break them down into more manageable parts and write down each part. Estimate how long it will take to complete each part, then write down a part per day to help you achieve larger, longer-term goals.

Fourth, at the end of the day, take a few minutes to review how well you do each day when it comes to accomplishing the goals you set out to achieve for the day. If you fail to achieve a goal for the day, think over why you didn’t achieve the goal; was it because you weren’t putting forth your best effort or procrastinating, or was it due to some external circumstance you couldn’t control? Determine what it was and, if it was through your own personal fault that you didn’t accomplish the goal, consider what you can do in your actions to help you avoid falling short of reaching future goals.

Fifth, when you review your goals for the day, if you achieve every one of your goals, pat yourself on the back and reward yourself with something- it can be spending some extra time doing something you like, such as listening to music, working out, etc. If you continue to meet your goals every day and accomplish more longer-term goals, consider rewarding yourself with something even more special- perhaps a vacation, a new item you wanted to buy, more time off, etc. By rewarding yourself when you achieve your goals, you’ll reinforce the actions you need to take to reach the goals you want to achieve.

https://www.youtube.com/watch?v=wTm8eUion2s

http://syndlab.tudothatsu.com/5-simple-goal-setting-techniques-that-work/

How to Get Amazing Results from a Diet, Using the Right Mindset.

Everyone wants to lose weight but it seems that only a very small fraction of people have the ability to do that in a satisfying and effective way.

So many people start diets that they never see through that it would lead you to believe that no diet is really effective.

But of course this isn’t true. Of course there are ways you can diet and be effective but the key lies more with the mindset and the approach rather than the specifics of the diet.
In this post, we’ll look at what that means.

The Reason Diets Fail.

The reason diets fail is because people approach them in the wrong way. They approach diets as short term solutions and quick fixes. The fact that people often describe themselves as being ‘on’ a diet, is really just a clue that at some point in the future, they expect to be off said diet.

Even when they start diets without this mindset, they often still end up quitting the diet before they get anywhere with it, simply because it isn’t properly designed to fit into their lifestyle.
Let’s take something like intermiettent fasting, or ketogenic diets. Both of these are great diets. Both of them can be effective and actually burn through fat quickly while providing other health benefits.

But at the same time, these diets will also leave you with zero ‘wiggle room’. What many of the people who recommend these diets don’t realize, is just how much of a role your social life has in your diet.

Because eating isn’t just something we do in order to fuel and sustain ourselves – it’s something we do in social settings. Most romantic dates involve food, most meetings with friends involve food. And most evenings, you will probably share meals with your family.

If you sit there sipping black tea, then it’s not exactly very social!

Solution.

So the solution is not to choose the diet that will help you lose weight the fastest, but the diet that you can actually stick to. My advice? Diet at breakfast and lunch. Cut your calories at this point to such a degree that you can afford to eat more at dinner.

Why? Because breakfast and lunch are the most functional meals of the day. We eat them in a hurry, we eat them on our breaks. But dinner is social and dinner is when we really want to enjoy our food.

That’s what works for me anyway, but it’s all about finding what works for you.

https://www.youtube.com/watch?v=28XCMCzRUug

http://syndlab.tudothatsu.com/how-to-get-amazing-results-from-a-diet-using-the-right-mindset/

The 5 Best Keyword Research Tools to Use for Finding Your Niche

When it comes to finding a viable and profitable niche market, the secret is finding the right keywords. Without the right keywords, you could be selling yourself short on your potential to be successful. Researching keywords is a lot like fishing, you have to cast your reel at the right time and in the right place. Here are five outstanding keyword research tools that you can use to find a profitable niche.

1. WordStream Keyword Tool.

The WordStream Keyword Tool (https://wordstream.com/keywords) is a free tool that allows you to target specific niches and gives you more suggestions for different keywords. It also allows you to group the keywords based on common themes making it easier to create easy ad group launches.

2. Soovle.

Soovle, (soovle.com) is the perfect tool if you have multiple channels that you wish to do keyword research on. Soovle allows you to explore the most searched for keywords on various search engines based on the keyword root you provide. An excellent brainstorm tool as well, it will enable you to type in your idea and auto-generates its own ideas.

3. Ubbersuggest.
Ubersuggest, (neilpatel.com/ubersuggest) is another free tool that takes the keyword you enter and immediately provides you with an unlimited list of alphabetized and numerical keyword variations. The program will provide you with data on volume, seasonality, cost per click, and more.

4. Google Keyword Planner.

To access the Google Keyword Planner, (adwords.google.com), you have to have an AdWords account. The Google Keyword Planner will show you several different kinds of stats like monthly searches, the average cost per click, and the level of competition. While it doesn't give you an exact keyword suggestion, it does provide you suggestions for variations and synonyms that you can use for your keywords.

5. AdWords Display Planner.

The Google AdWords' Display Planner isn't just a keyword tool. It provides you with some excellent functionality for making the most of your Display campaigns, including keyword-driven video ad campaigns for YouTube. The Display Planner also provides you with valuable insights into the demographics and interests of your audience. This can allow you to create highly customized Display campaigns. You can access this tool from the Tools section of your AdWords account.

Utilizing these free online keyword research tools will allow you to find a profitable niche. With the right keywords, you can create a successful niche business.

https://www.youtube.com/watch?v=0I7_eD5TYO4

http://syndlab.tudothatsu.com/the-5-best-keyword-research-tools-to-use-for-finding-your-niche/

Key Ways Beginners Can Employ To Drive Traffic Their Site.

For new website owners, traffic is hard to get and can turn out to be to be an uphill task. Every website requires traffic, and without it, you are nothing. In order to increase traffic, it is significant to focus on the efficient ways to avoid time wastage. Every beginner should know where their key audience is and focus on these sources. Listed below are some of the ways a beginner can increase traffic to their site.

1. Wise Use of Social Media.

The social media is one of the main effective way of increasing traffic to the site or blog, as it assists you to get potential customers and also assist you in building an audience with the people who visit your site. Although it is not possible to be present on all social media sites, it is important to focus on the important ones where you can easily find your audience.

2. Paid Traffic.

Paid traffic has proofed to be among the swiftest ways to acquire and increase visitors to your site. Paid traffic is also a sure way of testing your conversion rates but can turn out to be expensive. It is therefore wise to test the waters first, start small and build up. The beauty about paid traffic is its being almost unlimited and once you find a way of converting your traffic into sales, you can indefinitely scale it up.

3. Content Marketing.

Content marketing involves the use of content to draw visitors to your site. Use of blog posts, video, infographics, and any other types of content by beginners is fundamental. It is crucial to creating the best possible content, preferably a better one than what is already there in your niche, to prevent people from fleeing from your site or ignoring it altogether.

4. SEO.

SEO is an incredible way of increasing traffic to a site, but due to its unpredictable nature a lot of should be put in place to acquire traffic from alternative sources. SEO usually falls into three categories; whitehat, blackhat, and great. Sources have it that white hat generally, is entirely for link building while blackhat involves using whichever means to help to rank in the search engines. Greyhat, on the other hand, lies somewhere between the two.

5. Forum Marketing.

Regarding how you get traffic increase to your site, forum marketing is the next big thing. Forum marketing works by engaging in appropriate forums with your targeted audience. This is simply achieved by being a useful member, answering questions and posting great topics.
Nobody needs to worry about increasing traffic to their website. By simply optimizing your site content and mastering the content outreach, you can rest assured of increased traffic to the site, and ensuring your audience do not flee from it.

https://www.youtube.com/watch?v=8ujMe8PktvE

http://syndlab.tudothatsu.com/key-ways-beginners-can-employ-to-drive-traffic-their-site/

Myths About Leadership That Need to Stop!

Don’t worry if you don’t think you are a ‘great leader’ naturally. It’s perfectly fine to feel that there are others out there better suited to leadership roles and in fact few of us see ourselves as being natural born leaders until we are thrust into the role.

The good news is that most leaders are made rather than born and that means you can develop the necessary skills ‘on the job’ as it were. Part of this will mean doing your research, which you’re doing right now… well done!

Unfortunately though, what doesn’t help matters is that there is a lot of misinformation out there making things harder for us. There are a lot of prevailing myths about leadership that doing nothing other than steer us onto the wrong course. Here are a few of the worst.

1. Being a Leader Involves Shouting.

One thing that people think is that being a leader means ‘being in charge’ and that this in turn means stamping down their authority and shouting at people to reprimand them when necessary.

But while this might have been true in the 50s, it’s a wildly outdated approach today. For starters, shouting simply makes you appear out of control and emotional – rather than calm and collected.

Moreover, shouting suggests that you are in charge of someone else; you aren’t. All you are is in a position where you get to choose the next course of action. This is due to an agreement between you and the person you are instructing and they can choose to terminate that agreement at any time, as can you. Treat people with respect, even when they’re not listening to reason.

2. Leaders Should be ‘One of the Guys’.

Conversely though, it is not pertinent to try and be ‘mates’ with your team. While that might sound appealing, the reality is that it will lead to more problems. It makes it harder when you have to make tough decisions, it can lead to accusations that your personal feelings are getting in the way and it can sometimes cross a line into disrespect. Be friendly but try to separate business and pleasure at least in the office.

3. Being a Leader Means Being Bold and Brave.

Being a leader does not mean you have to be bold and brave. It doesn’t mean you need to have wide shoulders and a massive chest, or infinite confidence.

All leaders are human (except Optimus Prime) and that means they have weaknesses, character flaws and self-doubt just like everyone else. Being a leader is not about who you are but is about what you do!

https://www.youtube.com/watch?v=eFtfNHWtpCA

http://syndlab.tudothatsu.com/myths-about-leadership-that-need-to-stop/

Types Of Distractions You Can Control.

In virtually any line of work, you have distractions that you must overcome. An entrepreneur will especially have distractions that he/she will have to overcome. Some of these distractions are ones you can definitely control.

In this day and age of social media, virtually everyone is on Facebook and even other social media networks (Twitter, Instagram, Snapchat, etc.) constantly. These sites will continuously have new content being posted from all of the users on these networks, and these networks are configured to alert you instantly whenever there is new content available on the network.

It’s human nature to want to know what is going on with family, friends, and/or fans/followers on social media networks. Therefore, whenever you get a notification that you have new content posted or a new friend request, you want to check what it is or who it is.

Unfortunately, this will take your focus away from your work. Thus, you have the ability to not log onto your social media accounts while you are working on tasks and projects. Leave your social media accounts to your breaks during work and/or when you are not working; let your family, friends, fans, and followers know this policy so that they understand why you don’t respond to their content as they post it.

A similar approach can be employed with your email accounts as well, such as Gmail and/or Hotmail. Both of these email accounts give you notifications of when new mail arrives or when a person wants to chat with you. You can stay logged out of those accounts when you are working, or you can choose to be logged in and mute or deactivate the notification features of when you receive new mail or a new chat request. It would be wise to keep the window behind your work or minimized on your taskbar (if you are working on a computer) to ensure your focus remains on your work, not on your email account.

Turning the notifications and ringer off of your mobile phone is another distraction you can control. This way, you stay focused on your work and not lose concentration on what you are trying to accomplish.

Therefore, the distractions listed above are ones you can definitely control to keep them from slowing you down when you are completing tasks and projects. It is up to you to take the initiative and stop these distractions from happening so you can produce the best-quality work you can as efficiently as possible.

https://www.youtube.com/watch?v=CI650cAuURU

http://syndlab.tudothatsu.com/types-of-distractions-you-can-control/

Losing Weight Rapidly.

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.

Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.

Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it's just two.

Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user "beautiful thighs". The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.

One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body's metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called magnetic weight loss earrings.

The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually "studies" to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it's probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.

Bottom line is "no pain, no gain". If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not.

https://www.youtube.com/watch?v=ZR1bBWmgbG8

http://syndlab.tudothatsu.com/losing-weight-rapidly/

The Essence Of Adopting a Morning Ritual Habit.

If you hate waking up early, then you need to read this article. According to research, creating good habits and sticking to a morning routine plays a huge role in your success. If you’re a night owl, unfortunately, this means you will have to find ways to adapt and change your lifestyle.

Creating a morning routine and turning it into a habit may sound difficult at first. But if you keep at it every day for at least a month, you will start seeing noticeable differences in how you approach your entire day. A morning routine will help you feel more stable and you’ll be so much more in control of your day.

1. It’s peaceful in the morning.

Early mornings don’t have as much distraction as other times of the day. Your family and your neighbors will still be in bed (unless they’ve also adopted this habit), there’ll be less noise on the streets, and your personal space will seem so much bigger.

With less distraction, you’ll be able to think clearly and you’ll have time to exercise, meditate, pray, update your journal, and plan your entire day.

A morning routine will help you feel more in control of your life and you won’t feel as disorganized as before simply because you will have time to think your day through and organize your activities.

Simply put, your morning routine will set the tone for your day.

2. Get work done early.

Mornings are best for getting your most difficult tasks done. Getting these tasks out of the way lets you enjoy relatively stress-free afternoons and you’ll be much happier because you can get more things done in the day.

Your productivity levels will increase and you can even start working in advance on tasks that don’t need to be done until later.

When you get things done earlier and faster in the day, you can reward yourself for a job well done. Just be careful when rewarding yourself though as some rewards may actually be detrimental to your goals.

For instance, if someone asks you to go partying on a weekday, you may want to tell them “no”. You may be tempted but think first if it’s going to somehow cause you to sleep in late and thus wake up late the following day. If this is the case, then simply decline.

No amount of partying can replace what you can accomplish by sticking to, and religiously following, your morning routine habit!

https://www.youtube.com/watch?v=mVxdmXxIrdo

http://syndlab.tudothatsu.com/the-essence-of-adopting-a-morning-ritual-habit/

Amazing ‘Mental States’ and How They Can Enhance Performance.

You might think of your brain as being fairly consistent. You generally have a consistent level of intelligence, your mood is usually pretty steady and on the whole you don’t tend to change all that much. Or so it seems.

In reality though, your brain is constantly changing. Not only is it growing and adapting, but it will also change in terms of what it’s capable of and how you feel. The chemical balance is likely to change a huge amount.

In other words, our brain goes through a number of states and depending on which brain state you are experiencing at any given time, you can expect very different results.

Let’s take a look at just a few mental states and how they have incredible impacts on the way you feel and perform.

1. Flow State.

A flow state is a much-coveted state that is often described as being the state of ultimate ‘peek’ human performance.

It’s a little more complex than that. But essentially, this is a state in which you are completely focussed on a given task, normally because you perceive it as highly important. This actually suppresses activity in the frontal region of the brain, allowing you to act on near pure-instinct and thereby giving you intense mental clarity and reactions.

2. Fight or Flight.

Fight or flight is a stress state. In this state, the body is releasing adrenaline, dopamine and other chemicals that ramp up the nervous system and increase strength while also suppressing immune function and digestion. Stress like this isn’t a bad thing in the short term. Acute stress allows us to react to situations quickly when we need to.

The problem comes when this state carries on and becomes chronic.

3. Rest and Digest.

The opposite of fight or flight, this is when the body is able to relax and calm down. This is when we digest our food, when we sleep and when we build tissue. We’re also more creative in this state!

4. Hysterical Strength.

Hysterical strength is a little like ‘beserker mode’. Under extreme duress, we produce so much adrenaline that we’re able to call on incredible reserves of strength. This demonstrates just how much of an impact our mind can have on our body – just what is possible when you’re in the right mindset.

And there are many more. If you want to perform your best, best get into the right mindset!

https://www.youtube.com/watch?v=G_qbsQ0mhLY

http://syndlab.tudothatsu.com/amazing-mental-states-and-how-they-can-enhance-performance/

Two Transformative Tips to Change Your Mindset to Help You Accomplish Any Goal.

People have a range of different dreams and goals. This is one of the best things about people in fact. We’re all different and we all have different aspirations – different goals to share with one another and different things to talk about.

The unhappiest people? They’re the ones with no goals. No direction. No motivation. A goal gives you a vision, it gives you drive and it makes every day seem like a positive step to an end destination that is truly important to you.

But while goals are intrinsically rewarding, problems do arise when we don’t know how to pursue them. Having a goal that seems completely out of grasp and making no progress whatsoever is disheartening.

In this video, we’ll look at some of the things you can do to help yourself reach your goals faster. Whether you want to write an amazing book, set up a business or do anything else; these are two tips that will apply in every situation and that you might not have heard before.

Tip 1: You Have to Believe.

This might sound like cheesy bumper-plate-sticker-advice, but it is very true. At the end of the day, you need to have absolute faith that the plan you have to get your book published or to become famous is actually going to work. Why? Because otherwise you risk putting in all the time and effort for nothing!

Think about it: have you ever struggled to stay motivated to get into work? No! The reason for that is because you know that going to work means getting paid. This is 100% guaranteed.

But you may have struggled to stick to a training program and part of the reason for that is that you know it might not yield results. So whatever plan you come up with, make sure you believe it!

Tip 2: You Have to Take it Slowly.

The other problem is wanting results right now and ending up burning yourself out too quickly. Want to write the next best-selling novel? The way to do that is not in one or two sittings! You need to take your time, to work steadily and to be considered in the way you approach this goal. The best option is to plan to write one or two chapters every day. Look up the word ‘Kaizen’ for more on why this works so well!

https://www.youtube.com/watch?v=f9yaX5pfpvo

http://syndlab.tudothatsu.com/two-transformative-tips-to-change-your-mindset-to-help-you-accomplish-any-goal/

3 Easy Ways To Master Self-Discipline.

Self-discipline is not a walk in the park for many people. In fact, it’s quite hard to muster and most will fail in their first few attempts. Now, you don’t need to live the life of a monk in order to master self-discipline (they do seem to be awfully good at discipline!) but if you want to succeed, you’d need plenty of patience and perseverance. Oh, and you need lots of time, too! After all, mastering self-discipline doesn’t happen overnight.

1. Be 100% Committed To Your Goal.

Plan and visualize your goal right down to the tiniest details. This step alone takes a lot of self-discipline because you’re basically going to create a roadmap for your success. And to see your goal to fruition, you’d have to be a hundred percent committed. To see it through to the end, you’d have to exercise self-control in many situations and your discipline will see to it that you finish your course according to plan.

2. Don’t Be The Biggest Obstacle To Your Success.

You might not know it but you are probably the biggest roadblock to your success. Your fears and your insecurities might be holding you back from reaching your goals. Do you fear success? Are you afraid of failing? If you answered yes to either question, then you are sabotaging yourself.

If you want to achieve something and be somebody in life, then you’re not going to allow your inner self to undermine your efforts. You have to go after your dreams and work hard every single day.

If you want to be a concert pianist, you’re going to practice for hours on end each and every day. You’ll have the discipline to practice every morning, after school or work, and before you go to bed. If you start thinking you’re never going to be good enough, then you will never be good enough.

3. Say No Like You Mean It.

Sometimes we say no to temptation the first or second time it’s offered to us. But on the third or fourth attempt, your defense starts to crumble and you slowly give in to the tempting and probably mouth-watering offer.

If you’re truly disciplined, you’ll learn to say no like you actually mean it. Say no in such a way that the person doing the tempting and distracting will actually understand what you mean. Because if they sense your no is actually a maybe, they’ll persist and continue to knock on your door until you have no choice but to give in.

https://www.youtube.com/watch?v=pZhiupVH04E

http://syndlab.tudothatsu.com/3-easy-ways-to-master-self-discipline/

How Being Passionate Makes Your Charismatic.

Charisma is possible the truest and most impressive aspect of confidence. If you’ve ever met someone who has true, natural charisma, then you’ll know what this is like. They talk in a way that makes everyone want to listen. They are engaging, attractive, magnetic and just generally enthralling in a way that many of us only dream we could be!

If you can’t think of anyone in your own life, then watch Will Smith being interviewed, or Obama, or Dwayne ‘The Rock’ Johnson.

These people are highly charismatic and it is immediately apparent. But how can we emulate that? How can we capture that lightning in a bottle and use it for ourselves?

The Key to Charisma.

As luck would have it, there is actually a relatively simple and proven formula to charisma that you can simply emulate.

And it comes down to gesticulations. You see, all the people who are rated as highly charismatic have been found to gesticulate more than average while they talk. This means they will use their hands to convey a lot of what they’re saying and they also tend to move around more as they speak.

This makes them seem charismatic because it creates a situation where their bodylanguage is reflecting what they’re saying and creating a single, congruent message. Compare this to someone who speaks enthusiastically but all while crossing their arms and looking very stressed!

If you want to convey that same charisma then, you need to move around and gesticulate as you talk.

But guess what? You can’t just fake this. If you do, you’ll become self-conscious of your hands and your gestures and that’s a situation that’s now even worse than where we started!

Instead, you need to let it happen naturally and the way you do that is by being highly engaged in what you’re saying. And the way you do that is by being passionate about what you’re talking about.

When you are truly passionate, you can’t help but gesticulate because you’re so excited for what you’re saying.

It comes out of you in every way possible and all self-doubt and all concern fades away – because what you’re saying seems so important that you’ll be 100% focussed on it.

This is why finding something that you’re truly passionate about it highly important.

https://www.youtube.com/watch?v=0D0ZmMf1FwY

http://syndlab.tudothatsu.com/how-being-passionate-makes-your-charismatic/

The Essential Landing Page Checklist.

Your landing page may be the most important element of your website. Where people land when they click on a link is their first impression of your business, and there are certain things that must be present on that page in order to guide them through the process of becoming a buyer, and avoiding them immediately bouncing to the next site on the list. Here is an essential landing page checklist.

1. User-friendly design.

You want your website to be created so that it is as easy as possible for visitors to navigate, giving them the information that they need and making it as simple as you can without compromising the information that you need to share.

2. Immediate value.

Visitors that land your site should be able to immediately see the value in what is being offered. If they do not see the value on your landing page, then they are not going to go any further to try to find some. They will just click the back button and move on.

3. A clear business model.

You want it to be immediately apparent to anyone who visits your site what your business model is. Having a confusing business model will not only confuse the search engines, it will also confuse your potential customers.

4. Real testimonials.

If you are selling a product or service and you put up fake testimonials, people are going to know right away. Not only will they all sound like they are written by the same person, but most website designers place them in such a way that they are obviously fake – such as each one having a perfect, high-quality image of the customer with it. Real customers rarely send in photos of themselves.

5. Claims supported by facts and research (if needed).

If you are claiming that the supplement that you are promoting will cure acne forever, then you need to have some scientific basis for making that claim – not to mention a great deal of research cited. If customers find out you aren’t telling them the truth about one thing, they won’t trust anything you say.

6. Contact information.

Customers do not trust businesses that do not have contact information listed. It is not enough to have an email or contact form, you need to have your physical address, phone number and social media profiled listed on your website.

https://www.youtube.com/watch?v=GD-NzvTaXY8

http://syndlab.tudothatsu.com/the-essential-landing-page-checklist/