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By meditation I mean, "Mindfully focusing your attention on a specific focal object for a period of time." It's about training your mind to consciously focus your attention. It's that straightforward.
A focal object in meditation can be the sensations of breathing, a mantra or focusing phrase, the stream of your thoughts and feelings, the presence of God, a blank wall, or a candle flame. Focusing on chosen focal objects develops your ability to pay attention, be present, and fully engage with what you are doing.
"Mindfully" in the definition means that you exercise "mindfulness" during meditation. Mindfulness means, "paying attention, on purpose, in the present moment, without judgment." In other words, you adopt the attitude of a curious observer, just noticing what is happening without judging it as "good or bad." A non-judgmental attitude enables you to see more clearly, instead of reacting from fear, bias, or prejudice-which distort insight.
To sum up, "meditation" is an attention-training technique and "mindfulness" is an effective attitude for practicing this technique. You could also say that meditation is an opportunity to practice mindfulness. Together, meditation and mindfulness give you a deeper understanding of how your mind works. Seven Minute Mindfulness: http://bit.ly/ActivateMindfulness -------------- #SevenMinuteMindfulnessReview #7MinuteMindfulnessReview -------------- With this music based program that was made by Scott Mason, you will find peace and happiness easily because all you will have to do is listen and focus on what you need. That way, you will be imperative and also much focused. This will enable you to do all of it.
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Who is Carl Gustav Jung? Carl Gustav Jung was a very influential psychoanalyst. From the ideas of Sigmund Freud, he came to define a concept that told us about the influence of ancestral phenomena that affect the individual through cultures and societies and lead him to have a certain way of being. This is known as archetype.
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